Fenugreek improves milk supply


Sometime ago when I was still expecting, I came across a blog that promotes fenugreek capsules to improve breast milk supply.  I thought that this would be a valuable item to add to my ‘must-haves’ list after delivery.  If any of you moms are interested, you can check out her blog.  You can read about her fenugreek capsules here.

Fenugreek plant

Fenugreek seeds

For now, I am not experiencing low milk supply, though I will still keep these capsules in mind.  Who knows when the going gets tough at work, I’m sure my milk supply will be affected.

Although it helps with the milk supply, you would need to take precautions as what I read at breastfeeding.com article here.


About kawiz

A working mother turned stay-at-home mom, who is managing her two toddlers and her twin babies on her own. As like any parent, she wants to provide the quality of life to her boys. To make ends meet, she's thinking of setting up an online business. Five years has passed, her business more focused on making local delicacies, be it malay or chinese delicacies. Her western cakes and desserts are popular among customers too.

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