Sometime ago when I was still expecting, I came across a blog that promotes fenugreek capsules to improve breast milk supply. I thought that this would be a valuable item to add to my ‘must-haves’ list after delivery. If any of you moms are interested, you can check out her blog. You can read about her fenugreek capsules here.
For now, I am not experiencing low milk supply, though I will still keep these capsules in mind. Who knows when the going gets tough at work, I’m sure my milk supply will be affected.
Although it helps with the milk supply, you would need to take precautions as what I read at breastfeeding.com article here.